Each Day is a New Beginning…
ChangingYour Life is Possible !!
IT’S ALL ABOUT MAKING CHOICES THAT HEAL YOU.
IF YOU are tired of being tired, sick of being sick, and feeling like what you are doing isn't working in your life, this is the space you’ve been searching for!! Learn to Love Your Body and Love Your Whole Self, Every Day!
I’m Amy, and I’m here to guide you, support you, and celebrate every step you take on your wellness journey.
Hello & Welcome!
My name is Amy Hammock, PT, MPT, CAHNS
I am a licensed physical therapist with 20 years of experience in pediatric home health. I’m also a wife, mom, daughter, and chronic illness sufferer. I recently became a Certified Autoimmune Holistic Nutrition Specialist in order to improve my own health and well-being. Life moves pretty fast these days, and some days I am barely keeping up! So I learned how to better eat, drink, move, sleep and think my way to a happier, healthier ME! And I want to help YOU find your new best self as well.
Eating is all about emotion…relishing a delicious favorite or sharing memories with loved ones.
So that’s why I’m here.
And while this site isn’t ALL about food, it’s a LOT about food. Because what do we spend much of our day doing? EATING! Or thinking about eating, or preparing food, or cleaning up, or thinking about what we will eat next. FOOD IS A BIG DEAL! And for most of us, we are just doing it all wrong. Not because we don’t want to be skinny, or healthy, or active, but because we have established patterns and learned from childhood HOW TO EAT THE WRONG THINGS AND PLACE THE WRONG VALUES ONTO OUR FOOD CHOICES. Basically, your brain has been taught to work against you and keep up the cycle of loving foods that DON’T LOVE US BACK!!
